, , , , , , , , , , , , , , , , , , , , ,

Healthy Juices for weight loss with Recipes

2 Comments

When it comes to weight loss, incorporating healthy juices into your diet can be a great way to boost your nutrient intake while keeping your calorie count in check. Here are some healthy juice options that can aid in weight loss:

Green Juice:

  1. Green juices 

    renowned for their powerful health benefits. Packed with leafy greens like kale, spinach, or Celery, along with refreshing ingredients like cucumber Pineapple, these juices are low in calories and high in essential vitamins and minerals. The chlorophyll content in leafy greens helps boost metabolism and promote fat burning.
  1. Green Juice: Ingredients:
  • 2 cups kale leaves
  • 1 cup spinach leaves
  • 1 cucumber
  • 2 celery stalks
  • Quarter Cup Pineapple (optional, for sweetness)
  • Juice of 1 lemon

Instructions:

  1. Wash all the ingredients thoroughly.

  2. Chop the kale leaves, spinach leaves, cucumber, celery stalks, and Pineapple into small pieces.

  3. Pass all the ingredients through a juicer.

  4. Squeeze the juice of one lemon into the mixture and stir well.

  5. Pour the green juice into a glass and enjoy!

Pran Shakti Juice:

 Ash Gourd Juice

Ingredients:

  • 4 Cup of Ash Gourd (Safed Petha)
  • 1 tea spoon of Chia Seeds

Instructions:

  1. Wash and peel the Ash Gourd.

  2. Chop the Ash Gourd into smaller pieces for easier juicing.

  3. Pass the Ash Gourd through a juicer.

  4. Stir well and add Chia Seeds.

  5. Pour into a glass and enjoy the Pran Shakti juice!